15 Tips: Avoiding the Freshman 15

By Josh Bowen Going off to college usually means freedom. Freedom from your parents, freedom from house chores..

10 Foods You NEED in Your Diet

JB Fit Tips V4 Of all the types of questions a fitness professional is asked, nutrition is the..

3 Ways to Rebound from the Holiday

Clients and Fitness Peoples, Good evening everyone! I hope everyone had an enjoyable 4th of July holiday. It..

JB Fit Tips V3: Surviving the Grocery Store

Good evening clients and fitness friends, We are almost half way through the year and I would like..

10 Rules to Good Nutrition

You are what you eat Good afternoon clients and fitness peeps, I am inundated with a barrage of nutrition..

Is it Really about Fitness? 5 Reasons why it’s not

By Josh Bowen The title of the blog may seem confusing and even appalling to most. It may lead..

10 Ways to Reduce Body Fat

It had become apparent to me. It didn’t take long at all. More often than not, clients..

New Fitness Endeavor Challenges Bluegrass Businesses To Get Moving

As spring slowly makes its entrance, it is a great time to get outside and get healthy. ..

What is Your Fitness Personality?

By Josh Bowen, Personal Trainer Today’s media is obsessed with showing us the latest fitness fads to boost..