As summer heat hits the Bluegrass, the Lexington-Fayette County Health Department reminds everyone to follow safety precautions to avoid heat-related illnesses.
The following tips can help you remain safe during the hot weather:
Signs of heat-related illnesses include an extremely high body temperature (above 103°F); red, hot and dry skin (no sweating); rapid, strong pulse; throbbing headache; dizziness; nausea; confusion; muscle cramps; tiredness and unconsciousness. If someone starts to experience these symptoms, seek medical help immediately and move them to a shady spot, if outdoors, and begin cooling them using whatever methods are available. Monitor body temperature, and continue cooling efforts until the body temperature drops to 101-102°F.
For additional information, like the Lexington-Fayette County Health Department on Facebook at www.facebook.com/LFCHD, or follow us on Twitter at twitter.com/LFCHD and Instagram at @lexpublichealth. Details are also available at www.lexingtonhealthdepartment.org.