Prep Time: 15 minutes | Cook Time: 15-20 minutes


½ tablespoon extra virgin olive oil

1 medium whole carrot, thinly sliced

2 ribs celery, thinly sliced

1 small onion, diced

1 head cauliflower, cored and chopped

4 cups reduced-sodium chicken broth

2 cups water

8 ounces ⅓-less-fat cream cheese, cubed

¼ cup hot sauce

½ cup reduced-fat blue cheese crumbles

3 cups cooked shredded chicken (about 1 pound raw boneless, skinless breast)


Heat a medium saucepan over medium heat and add the oil. When the oil shimmers, add the carrots, celery, and onion. Cook until the carrots soften, 5 to 7 minutes, then set aside.

Meanwhile, bring the cauliflower and chicken broth to a boil in a large pot or Dutch oven. Cook until the cauliflower is very soft, 8-10 minutes.

Carefully transfer the cooked cauliflower and broth to a high-speed blender and blend to a smooth puree (Or puree it right in the pot with an immersion blender.).

If blended in a blender, carefully pour the puree back into the pot, and return the burner to medium-high heat.

Add in the set-aside cooked vegetables and 2 cups of water.

Stir in the cream cheese, hot sauce, and ¼ cup of the blue cheese crumbles and stir until the cheese is smooth and incorporated.

Add in ⅔ of the cooked chicken, and cook an additional 5 to 10 minutes to heat through.

Serve each bowl of soup garnished evenly with the remaining ⅓ of the chicken and ¼ cup of blue cheese on top. Drizzle with additional hot sauce as desired.

6 servings | Nutrition Facts based on 1½ cups

Calories 255 | Fat 13g | Fiber 3g | Sodium 890 mg | Carbohydrates 11g | Sugar 4g Cholesterol 75 mg | Protein 24g | SmartPoints: 6

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