This year, it’s time to try something different to stay in shape! Ballroom Dancing is fast becoming one of the most popular sports to lose weight, stay fit, and have fun!

Curious why you should dance for fitness? Dancing with or without a partner during a private lesson will burn an average of anywhere from 450–600 calories at a time.  Most students find that dancing is the equivalent of walking a mile and a half! It helps improve your posture and body alignment, strengthening your body’s core abdominal muscles. Dancing offers many health benefits. Dancing improves the cardiovascular system, helping to prevent heart disease and has been scientifically proven to help prevent Alzheimer’s disease in older people who dance on a regular basis! It’s a great stress reliever, as well.

With so many different dances like Tango, Waltz, Rumba, Samba, and Quick Step, there is something for everyone. Take the first step—if you can walk, you can dance! Don’t miss the chance to enjoy learning to dance! Try a free private lesson and see how easy and fun it can be with Lexington’s favorite dance studio!

1801 Alexandria Drive, Suite 132 // Lexington // 859.278.7711 //