Vegetable & Goat Cheese Phyllo Pie
Nutrition Facts
Calories 230
Total Fat 7.0 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.0 g
Cholesterol 7 mg
Sodium 318 mg
Carbohydrates 28 g
Fiber 5 g
Sugars 12 g
Protein 15 g
Dietary Exchanges: 1 starch, 2 vegetable, fat-free milk, 1 very lean meat, 1 fat
Chile-cheese Stuffed Mushrooms
Nutrition Facts
Calories 35
Total Fat 1.5 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.5 g
Cholesterol 4 mg
Sodium 96 mg
Carbohydrates 2 g
Fiber 1 g
Sugars 0 g
Protein 4 g
Dietary Exchanges: ½ lean meat
Southern Cornbread
Nutrition Facts:
Calories 139
Total Fat 3.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.0 g
Cholesterol 16 mg
Sodium 114 mg
Carbohydrates 25 g
Fiber 2 g
Sugars 4 g
Protein 4 g
Dietary Exchanges: 1 ½ starch, ½ fat
Pork Tenderloin with Warm Fruit Salsa
Nutrition Facts:
Calories 251
Total Fat 9.0 g
Saturated Fat 3.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.5 g
Cholesterol 78 mg
Sodium 206 mg
Carbohydrates 17 g
Fiber 2 g
Sugars 13 g
Protein 25 g
Dietary Exchanges: 1 fruit, 3 lean meat
Greek Fish Fillets with Cucumber-Caper Salsa
Nutrition Facts
Calories 155
Total Fat 5.0 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.0 g
Cholesterol 42 mg
Sodium 339 mg
Carbohydrates 3 g
Fiber 1 g
Sugars 1 g
Protein 24 g
Dietary Exchanges: 3 lean meat
Carrot Soup with Coriander
Nutrition Facts
Calories 127
Total Fat 3.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.0 g
Cholesterol 3 mg
Sodium 170 mg
Carbohydrates 24 g
Fiber 4 g
Sugars 14 g
Protein 3 g
Dietary Exchanges: 3 vegetable, ½ fruit, ½ fat